Register Your Girl

 Fall 2017 Heart & Sole (Middle School Program 6th - 8th Grades)

Register your girl

Apply for a scholarship

Program registration deadline is September 25th. Team size is limited.

The middle school program Heart & Sole serves girls in 6th to 8th grade. All are welcome to participate, regardless of previous running experience!

Each team is limited to 6-12 girls dependent upon number of coaches the team has secured. Registrations are accepted on a first come, first served basis.

Girls should attend twice a week to complete the 20 Learning goals. Please do not register your daughter if you know she won’t be able to attend twice a week.

Heart & Sole

Fall program for Middle School girls.

Heart & Sole is Girls on the Run’s new program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.

The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help, and more. 

Visit our 6th - 8th Grade Program page to learn more about the Heart & Sole curriculum! 


Please find payment, scholarship and site location information below.  To see a list of our frequently asked questions, click here.

Program Costs

The registration fee for the three month program and 5K is $150. (Late registration after Sept 25 is $175)  This fee includes:

  • Twenty 90 -minute lessons conducted by certified Girls on the Run/Heart & Sole coaches
  • Heart & Sole t-shirt
  • Healthy snacks at each practice
  • Water bottle
  • Journal
  • End of season certificates and awards
  • Entry into the final 5k Celebration & finishers medal
  • Community service experience

The actual organizational cost to provide the Girls on the Run program is greater than $150 dollars per girl.  Local partners provide sponsorship for each team in order to offer the program at an affordable fee.  For scholarship assistance, Girls on the Run/Heart & Sole fundraises additional funds from supporters and SoleMates.  To learn more about Program Sponsors and SoleMates, click here.

*If you have an outstanding balance from a previous season, your girl's application will not be considered for the subsequent season until that balance is paid in full. Please contact us at 458-201-3320 for assistance with outstanding balances.

Scholarships and Payment Plans:

We are committed to offering Girls on the Run/Heart & Sole to all girls regardless of their ability to pay.  T0 learn more about available financial assistance, click here.

Program Site Locations

Some school teams are restricted to the girls attending the school and registration is handled on site.

  • For a list of all teams, their meeting locations and times, go here
  • To learn more about how to bring a team to a new school click here.